Services

Call today for your FREE fitness consultation:
(707) 546-0202
Get What You Pay For!

Unused gym memberships won’t help you get in shape. With personal training, you know your investment in your health will be used to your maximum benefit, all without sign up costs or membership dues. We shape our fitness packages* around your needs and fitness goals.

“Ultimate”

More of everything!
$50 - $75 per session
  • Cardio, Strength Training, Flexibility . . .
  •  
  • Individual Fitness Training
  • 60 minute sessions

“Express”

For today’s busy schedule!
$29-$37 per session
  • Express Individual Fitness Training
  •  
  • 30 minute sessions

*These are our in-studio packages; ask us about our great rates to come to you for training in your home, office, etc.
Stay On Track!
balance Finding time to exercise can be a challenge. All personal training sessions are appointment based so you can schedule your sessions around your lifestyle. You can rest assured that we will be here to keep you committed to your fitness goals.